Mysore Ashtanga Vinyasa Yoga

The Ashtanga Vinyasa Yoga system as it is practiced today is taught in the style of Sri K. Pattahabi Jois of Mysore, India. Hence the name “Mysore Style,” or simply “Mysore,” is used to describe the traditional method of Yoga practice from Pattahabi Jois’ hometown. Not only is this a traditional way to practice Ashtanga Yoga, it is one of the best ways to really deepen and further your Yoga practice. Mysore is an open class format, where each student practices with personalized guidance from the instructor. You will go at your own pace, and work on each posture until you understand the mechanics and benefits of the pose. Mysore provides an excellent format to really make the Ashtanga Yoga Vinyasa system your own daily practice.