Yoga can be practiced by anyone, regardless of your age, flexibility or level of fitness.
People usually start Yoga for its physical and mental benefits. Common reasons for practicing Yoga are to help with:
- Relief of lower back pain
- Less aches and pains in joints and muscles
- Improved mobility and range of motion of the joints
- Better flexibility and strength
- Greater mental clarity and focus
- Improved sense of Well-Being
- Lower levels of stress and anxiety
Whatever your goal, be it to get back into shape, improve your flexibility and strength, relieve back pain or any other aim – Namaste Pacific Yoga will help you achieve your goals!
You don’t need much to get started, we have Yoga mats if you don’t have your own and all you need to wear are some comfortable clothes. Feel free to signup for any of our Beginner or All Levels classes and get started learning Yoga today!