Yoga can be practiced by anyone, regardless of your age, flexibility or level of fitness.
People usually start Yoga for its physical and mental benefits. Common reasons for practicing Yoga are to help with:
- Relief of lower back pain
- Less aches and pains in joints and muscles
- Improved mobility and range of motion of the joints
- Better flexibility and strength
- Greater mental clarity and focus
- Improved sense of Well-Being
- Lower levels of stress and anxiety
Whatever your goal, be it to get back into shape, improve your flexibility and strength, relieve back pain or any other aim – Namaste Pacific Yoga will help you achieve your goals!
You don’t need much to get started, we have Yoga mats if you don’t have your own and all you need to wear are some comfortable clothes. Feel free to signup for any of our Beginner or All Levels classes and get started learning Yoga today!
Special First Time Offer for San Diego Local Residents
Are you a local San Diego resident and new to Namaste Pacific Yoga? If so, then try our Two Weeks of Unlimited Yoga for $25 Offer. Please note that this offer does not include participation in the Studio’s Mysore classes or special events and workshops. This must be your first visit to Namaste Pacific Yoga and you must be a local San Diego resident to qualify for this offer and please bring local ID to show proof of local residency.